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Featured Article: Mastering the Art of Stress Resilience in Your 40s
Discover scientifically-backed strategies to not just cope with stress, but to cultivate resilience and thrive through life's demands. Dr. Elena Petrov, our lead naturopath, shares insights from her latest research on adaptogenic herbs and mindfulness practices for busy professionals. Learn how small shifts can lead to profound changes in your overall well-being. Read Time: 8 min
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Functional Nutrition
Latest research on food as medicine for optimal vitality.
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Movement & Fitness
Exercise science tailored for adults 35+ to maintain strength.
View Articles 98
Mental Wellness
Proven stress management and mindfulness practices for peace.
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Healthy Aging & Longevity
Cutting-edge research and strategies for vibrant, long life.
View Articles 55Latest Evidence-Based Wellness Insights
This Week: 5 Functional Foods That Boost Energy After 35
Author: Dr. J. Chen | Read Time: 6 min
Discover nutrient-dense powerhouses that naturally enhance vitality and focus, addressing common energy dips for adults.
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Yesterday: The Science Behind Stress Eating and How to Break the Cycle
Author: S. Gupta, LCSW | Read Time: 7 min
Understand the psychological triggers of emotional eating and adopt effective, compassionate strategies for sustainable change.
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3 Days Ago: Movement Snacks: 10-Minute Workouts for Busy Professionals
Author: M. Hayes, PT | Read Time: 5 min
Integrate quick, impactful bursts of movement into your day to counteract sedentary habits and boost well-being.
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Weekly: Supplement Spotlight: What the Research Says About Adaptogens
Author: Dr. L. Kim | Read Time: 9 min
Delve into the science of adaptogenic herbs and how they can support your body's stress response and overall balance.
Read MoreMeet Our Wellness Content Experts
Dr. Elena Petrov, ND
Lead Naturopath, Functional Medicine Specialist
Dr. Petrov holds certifications in functional medicine and clinical nutrition, focusing on integrative approaches to chronic conditions and healthy aging. Her articles combine rigorous scientific understanding with practical, holistic applications. View Articles
Sanjay Gupta, LCSW
Licensed Clinical Social Worker, Mindfulness Expert
Sanjay brings over 15 years of experience in cognitive behavioral therapy and mindfulness-based stress reduction. He provides compassionate, actionable advice on mental resilience and emotional well-being for an adult demographic. View Articles
Maria Hayes, PT, DPT
Doctor of Physical Therapy, Exercise Physiologist
Maria specializes in movement science for active lifestyles and injury prevention in adults over 35. Her insights simplify complex biomechanics into accessible routines and practical tips for lasting mobility. View Articles
Dr. Lisa Kim, PhD
Nutritional Biochemist, Research Contributor
Dr. Kim translates cutting-edge nutritional science into understandable and practical advice. Her focus on evidence-based recommendations ensures our content is always accurate and effective for improving health. View Articles
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